750 M Swim - Starting from Queen's Beach Groin and heading towards the Waikiki Aquarium around a buoy and back.

40 K Bike Course - Starting at Kapiolani Park bike corral, to Kalakaua Ave., to Diamond Head Rd., to Kahala Ave., to Kealaolu Ave., to Kalanianaole Hwy., to Lunalilo Home Rd., to Hawaii Kai Dr., to turnaround at Kealahou St., to Hawaii Kai Dr., to Wailua St., to Keahole St., to Kalanianaole Hwy., to Kilauea Ave., to Elepaio St., to Kahala Ave., to Diamond Head Rd., to Kalakaua Ave., to Bike/Run transition area at Kapiolani Park.

10 K Run Course - Start from Bike/Run transition area, to Kalakaua Ave., to Kapahulu Ave., to Paki St., to Monsarrat Ave./Diamond Head Road, to 18th Ave., to Kilauea Ave., to Elepaio St., to Kahala Ave., to Diamond Head Rd., to Kalakaua Ave., to Race finish line.