Race Course

The Tinman Hawaii Triathlon begins and ends at Kapiolani Park near Waikiki and Diamond Head, Oahu, Hawaii. Download the Maps (3.62 MB) .

tinman race course tri map

tinman start finish transition map

Tinman Triathlon Start/Finish and Transition Area

tinman racer drop off map

Racer Drop Off Map


swim course

tinman swim map

Tinman Swim 

OCEAN SWIM – 750 Meters

Start at Queen’s Beach pier, swim east around the large buoy and head west to a buoy in the front of the swim finish transition area.

Check out this drone footage...


Tinman bike course

 tinman race course bike map

BIKE COURSE – 40 Kilometers

Bike course will start from the transition area in Kapiolani Park.  Cyclist will head out onto Kalakaua Ave. and ride up Diamond Head Rd. and Kahala Ave.  Turn left on Kealaolu St., go right and merge onto Kalanianaole Hwy. eastbound till Lunalilo Home Rd.  Make left turn, stay on Lunalilo Home Rd till cyclist makes a right turn onto Hawaii Kai Dr.  At the corner of Hawaii Kai Dr. and Kealahou St, cyclist will make a u-turn and head back.  Turn left at corner of Hawaii Kai Dr and Lunalilo Home Rd., turn right on Wailua, turn left onto Keahole St, then turn right to merge onto Kalanianaole Hwy west bound. Take right exit at Kilauea Ave. exit ramp, turn left onto Kilauea Ave..  Turn left on Elepaio, turn right on Kahala Ave., ride up Diamond Head Rd., and turn left on Kalakaua Ave. back to the transition area at Kapiolani Park.

Tinman Bike Out

Tinman Bike Return

Music by U2: Elevation from All That You Can't Leave Behind


Tinman run course

tinman race course tri run


RUN COURSE – 10 Kilometers

Start at Run Exit  west/ocean end of transition area.  Head toward Kapahulu  Ave. (Honolulu Zoo), turn right on Paki.  Cross street at corner of Paki and Monsarrat Ave. and run up Monsarrat Ave and turn left on 18th Ave. Turn right on Kilauea Ave., turn right on Elepaio St., turn right on Kahala Ave., head up Diamond Head Rd., turn left onto Kalakaua Ave. toward the transition area and Finish Line.

Tinman Run

Music by Rebelution: Running from Courage To Grow